Mindful Meditation

Repeats every week every Friday until Fri May 19 2017 .
Friday, March 31, 2017
Spurlock Museum, 600 S. Gregory, Urbana, IL

It’s the fifth anniversary of free mindful meditation practice at Spurlock. If you’ve heard good things about the benefits of mindfulness and have been wanting to learn more, this series offers a start. During each 30-minute session, Mary Wolters of Green Yoga Spa will help participants bring a focus to their breathing and share tips for how to engage mindfully. No registration or special equipment is necessary, and participants may attend as many or few sessions as they like.
Free admission.